Holistic psychotherapy for women in-person in San Francisco and virtually for California residents

I specialize in holistic psychotherapy for highly sensitive women to ease anxiety, overthinking and overwhelm, and to reconnect with themselves, with others and with their bodies.

I imagine you’re both sensitive and motivated — creative and driven, observant and ambitious. You might not always seem sensitive on the outside, but you feel things deeply. You tend to process a lot internally, often overthinking, overextending, and overperforming just to keep anxiety or overwhelm at bay.

If this resonates with you, I’m so glad you’ve found your way here.

Learn More

  • Holistic psychotherapy for women in San Francisco

    You may have a clear sense of what brings you into therapy, or perhaps it’s not so clear - just a sense that something has felt off for a while and you are ready to seek support.

    Sometimes the impact of ongoing stress can leave us feeling disconnected from ourselves, our relationships and/or our bodies - even if it’s not logical or outwardly apparent.

    Work With Me

  • Substack | Essays on life and healing as a highly sensitive woman

    notes from her therapist, on Substack, are weekly essays on healing that weave together my personal experience and my insight as a holistic psychotherapist for sensitive, intuitive women.

    Essays may include personal narrative (memoir-style), themes that emerge often in therapy, “how-to’s” on niche topics, Q&A’s directly from readers, and more - sent weekly on Sundays.

    Read & Subscribe

  • Resources to return home to yourself

    This collection of PDF resources is available to turn to whenever you need a little extra support between sessions, or in moments of feeling lost upon embarking on a healing journey.

    They offer psycho-education, simple frameworks and guidance to help make sense of and contextualize overwhelming experiences - to help you return back to yourself.

    Explore

Our work together may feel like a sigh of relief, at times challenging, and overall like a path back home to yourself. I am with you each step of the way, and it is my honor to be with you on your journey.

 

Contact me

Email: connect@jackielalanne.com

Sacramento Street
San Francisco, CA 94118