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Sometimes we get stuck in the spiral of overthinking ~ when our mind won’t stop spinning and everything feels urgent.
This brief guide, Breaking The Spiral, is designed to support you in two distinct scenarios:
When the spiral starts
When you’re already deep in it
It includes a simple two-step process, gentle reminders and additional resources for when you need some extra support!
Sometimes we get stuck in the spiral of overthinking ~ when our mind won’t stop spinning and everything feels urgent.
This brief guide, Breaking The Spiral, is designed to support you in two distinct scenarios:
When the spiral starts
When you’re already deep in it
It includes a simple two-step process, gentle reminders and additional resources for when you need some extra support!